All posts by Jeff Libengood

  • Your guide to healthy holiday eating and drinking

    As we head into the heart of the holiday season, a lot of calories will be ingested with far fewer burned. This is the most festive of seasons and we should enjoy ourselves. So is it contradictory...

    • Posted December 16, 2019
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  • The burning question: Do weight loss pills really work?

    Let’s be honest. You’ve seen the advertisements for weight loss pills. You know – the ones with those amazing before-and-after pictures, and you’ve wondered to yourself… do they work? Weight loss pills can be broken down into...

    • Posted February 23, 2018
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  • Managing your pain

    HEAL YOURSELF What I am going to share and teach today is not mainstream information. That’s why it’s not more well known. But you are a select few that will be way ahead of the curve and...

    • Posted November 5, 2016
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  • Finding your mindset for the New Year

    Photo © Elena Derevstova A resolution is a commitment made for a new project or reforming a bad habit to set about on a new lifestyle change. Resolutions last either until they’re fulfilled or abandoned. Because the...

    • Posted December 25, 2008
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